Uses: Cumin seeds are widely used in Indian cooking, particularly in curries, rice dishes, spice blends (like garam masala), and lentils. Cumin imparts a distinct warm and earthy flavor to the food. It can be used whole or ground, and is often dry-roasted to enhance its flavor.

Health Benefits: Cumin is known for its digestive benefits, helping to reduce bloating and improve digestion. It is rich in iron, which helps in treating iron deficiency. Cumin is also high in antioxidants, aiding in the reduction of inflammation in the body.

Industrial Uses: Cumin oil is used in aromatherapy and the perfume industry for its strong, warm, and slightly sweet aroma. Its antimicrobial properties also make it useful in medicine, particularly in the treatment of digestive issues. Cumin extracts are used in various herbal supplements.