Uses: Ground coriander seeds are commonly used in curries, stews, soups, and spice blends like garam masala. It has a warm, slightly citrusy taste and adds depth to both savory and sweet dishes. Whole coriander seeds can be used to temper oil in cooking.

Health Benefits: Coriander is excellent for detoxification, helping the body eliminate toxins. It also promotes digestion and is helpful in managing blood sugar levels. Rich in vitamin C, coriander boosts immunity and improves skin health.

Industrial Uses: Coriander seed oil is used in cosmetic formulations for its refreshing fragrance and skin-nourishing properties. It’s also used in traditional medicines to treat digestive problems and skin conditions.