Uses: Fennel seeds are commonly used in both savory and sweet Indian dishes, particularly in pickles, curries, and spice mixes. They are also chewed as a digestive aid after meals. Fennel is often roasted to enhance its flavor before adding to dishes.

Health Benefits: Fennel is a powerful digestive aid that helps in reducing bloating, gas, and indigestion. It has antioxidant and anti-inflammatory properties, and it is also known to improve heart health by lowering cholesterol levels.

Industrial Uses: Fennel oil is used in the cosmetic industry due to its skin-healing and moisturizing properties. It is also used in flavorings for candies, mouth fresheners, and herbal teas.