Uses: Sesame seeds are used in both sweet and savory dishes, such as in tahini, sesame laddoos, or as toppings for buns and bread. They are also used to flavor salads, curries, and stir-fries.

Health Benefits: Sesame seeds are packed with calcium, magnesium, and iron, promoting bone health and helping prevent osteoporosis. They are also rich in antioxidants and fiber, which help in reducing cholesterol levels and improving heart health.

Industrial Uses: Sesame oil is a popular ingredient in cosmetics for its ability to nourish the skin. It is also used in the pharmaceutical industry due to its healing properties.