Uses: Fenugreek seeds are used in a wide range of Indian dishes, including curries, pickles, and spice blends. The leaves of the fenugreek plant are also used in cooking, especially in parathas (flatbreads) and dals.

Health Benefits: Fenugreek helps in regulating blood sugar levels, making it beneficial for people with diabetes. It also improves digestion, alleviates stomach cramps, and is used to treat digestive disorders like constipation and bloating. Fenugreek is also known for its ability to enhance breast milk production in lactating women.

Industrial Uses: Fenugreek is used in the production of herbal medicines for digestive issues, and its extract is used in the cosmetics industry for its moisturizing and anti-aging properties.