Uses: Mustard seeds are used in tempering hot oil to flavor curries, lentils, and rice dishes. They are also used to make mustard sauce and are an essential ingredient in pickles.

Health Benefits: Mustard seeds are rich in antioxidants and essential fatty acids. They help in digestion, relieve joint pain, and reduce inflammation. They are also effective in improving heart health and controlling cholesterol.

Industrial Uses: Mustard oil is used in cooking and skincare products, as it is known for its healing and anti-inflammatory properties. Mustard seed extract is used in herbal medicines.