Uses: Chickpeas are used to make a variety of dishes, including curries (like chole), hummus, salads, and soups. Chickpea flour (besan) is also a key ingredient in Indian snacks like pakoras and sweets.

Health Benefits: Chickpeas are a rich source of protein, fiber, and vitamins, supporting digestive health, controlling blood sugar, and promoting heart health. They are also beneficial for weight management due to their high fiber content.

Industrial Uses: Chickpea flour is widely used in gluten-free products and snacks. It is also used as a protein substitute in plant-based foods and dietary supplements.