Uses: Pumpkin seeds can be roasted and eaten as snacks or sprinkled on salads, soups, and yogurt. They are also used in granola bars, smoothies, and baked goods.

Health Benefits: Rich in magnesium, zinc, and antioxidants, pumpkin seeds help in promoting heart health, improving sleep, and supporting immune function. They are also an excellent source of plant-based protein and can help control blood sugar levels.

Industrial Uses: Pumpkin seed oil is used in skincare products for its moisturizing and anti-aging properties. It is also used in the production of certain dietary supplements and health foods.