Uses: Chia seeds are often used in smoothies, yogurt, oatmeal, and baked goods. They are also used to make chia pudding, a popular healthy snack.

Health Benefits: Chia seeds are rich in omega-3 fatty acids, antioxidants, and fiber, making them an excellent food for heart health, reducing inflammation, and improving digestive function. They help stabilize blood sugar levels and improve brain function.

Industrial Uses: Chia seeds are incorporated into various health foods, such as energy bars, gluten-free products, and plant-based snacks. Chia oil is used in the cosmetic industry for its moisturizing properties.