Uses: Psyllium seeds are primarily used for their high fiber content. They are commonly used in making fiber supplements and are also used in traditional herbal remedies to treat constipation.

Health Benefits: Psyllium is an excellent source of soluble fiber, which promotes digestive health by regulating bowel movements and reducing bloating. It also helps lower cholesterol levels and may assist in weight loss.

Industrial Uses: Psyllium husk is widely used in the pharmaceutical industry to create laxatives and in the food industry as a dietary fiber supplement. It is also used as a binding agent in gluten-free products.