Uses: Turmeric is used in a wide range of Indian dishes, including curries, rice, soups, and even beverages like turmeric milk (golden milk). It imparts a yellow color and earthy flavor to dishes.

Health Benefits: Turmeric is renowned for its anti-inflammatory properties, thanks to the compound curcumin. It helps in joint pain relief, improves brain function, supports heart health, and aids in detoxification.

Industrial Uses: Turmeric extract is used in cosmetics for its skin-brightening properties. It is also used in the textile industry as a natural dye.