Uses: Dry chilies are used in Indian cooking to add heat and flavor to curries, sauces, soups, and even snacks. They can be used whole or ground into chili powder.

Health Benefits: Chilies are rich in vitamin C and capsaicin, which boosts metabolism, reduces inflammation, and promotes fat burning. They also have pain-relieving properties.

Industrial Uses: Capsaicin, derived from chili, is used in the pharmaceutical industry for its analgesic properties, and it is also used in creams for pain relief. Chili extract is also used in weight loss supplements.